Think about the amount of room you need to do Yoga. Not much, right? It's virtually the same with bodyweight training. Except you don't need a mat! I can show you how bodyweight training can become a solid and dependable “emergency” training option in these situations, and maybe even your primary go-to when you're at the gym.
When I was growing up, I played with friends that may have played sports and been active, but by and large they were mostly play-in-the-dirt kids and video game geeks. As I grew older, I fell more and more into that latter category of video game geek, and also into that mindset of "geeks vs. jocks" in middle school and high school. Oddly enough, I also gained quite a bit of weight over the years and weighed nearly two hundred pounds at my heaviest -- I am 5'5".
Long story short, I wasn't truly physically active to any serious degree until 2004 when I was nearly done with college and I was twenty-two. I had just returned from Guatemala on a study-related trip where I ended up losing about 20 pounds just from being more active. I can thank a friend of mine for helping me to keep the weight off by exposing me to mountain biking, which ended up in a lifelong passion for it and road cycling as well. Since that point, I've investigated several modes of exercise, martial arts, and sports. I still stuck with cycling (although not at the competitive level), but then I found out about kettlebells as part of cross training for cycling.
Since that point, I've investigated several modes of exercise, martial arts, and sports. I still stuck with cycling (although not at the competitive level), but then I found out about kettlebells as part of cross training for cycling.
I got serious fast about training with kettlebells. So much in fact, that it exposed a weakness in my core strength which found its way to expressing itself in massive lower back pain and shoulder issues (from compensating too much with arm muscles). This came from not giving myself the proper foundation for correct movement while training with kettlebells. I powered through it, thinking that pain was normal with strength training or that I'd "fix it later."
After moving to New Mexico from Georgia, I found a very unique kettlebell-based gym with very high ranking trainers in that community. I also found out from these amazing teachers that I should actually NOT be in pain at all. This began my journey into natural healing, as I set out to feel better with knowing that I didn't want to rely on pain medication or be in more serious trouble later in life.
Through correct kettlebell techniques, a great sports rehab clinic, and massage therapy I have little to no ongoing back or shoulder issues. In fact, training heavier at the gym now helps me to strengthen the right muscle groups and not cause more back and shoulder issues. It did, however, take the right approach to recovery and rehab from my previous pain issues to fully realize the training potential and raw strength gains possible by using kettlebells.
I recently lost 20 pounds again, just through diet alone. Now I'm even more serious about kettlebell training and natural healing/bodywork, and plan on getting certifications in both. It's never too late to find a trainer near you and get started with easy, fast, and effective strength training with kettlebells --